{"id":130132,"date":"2026-05-22T11:09:35","date_gmt":"2026-05-22T09:09:35","guid":{"rendered":"https:\/\/teamfoodcom.eu\/?p=130132"},"modified":"2026-05-22T11:11:35","modified_gmt":"2026-05-22T09:11:35","slug":"zmiana-pracy-po-30-nowy-start-czy-ryzyko-jak-swiadomie-pokierowac-swoja-kariera","status":"publish","type":"post","link":"https:\/\/teamfoodcom.eu\/pl\/zmiana-pracy-po-30-nowy-start-czy-ryzyko-jak-swiadomie-pokierowac-swoja-kariera\/","title":{"rendered":"Zmiana pracy po 30. – nowy start czy ryzyko? Jak \u015bwiadomie pokierowa\u0107 swoj\u0105 karier\u0105"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":130135,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-130132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"acf":[],"yoast_head":"\nZmiana pracy po 30. \u2013 jak \u015bwiadomie zaplanowa\u0107 now\u0105 karier\u0119? | Teamfoodcom.eu<\/title>\n<meta name=\"description\" content=\"Zmiana pracy po 30. mo\u017ce by\u0107 szans\u0105 na rozw\u00f3j i lepsze dopasowanie kariery do swoich potrzeb. Sprawd\u017a, jak \u015bwiadomie zaplanowa\u0107 przebran\u017cowienie i rozw\u00f3j zawodowy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/teamfoodcom.eu\/pl\/zmiana-pracy-po-30-nowy-start-czy-ryzyko-jak-swiadomie-pokierowac-swoja-kariera\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zmiana pracy po 30. \u2013 jak \u015bwiadomie zaplanowa\u0107 now\u0105 karier\u0119? | Teamfoodcom.eu\" \/>\n<meta property=\"og:description\" content=\"Zmiana pracy po 30. mo\u017ce by\u0107 szans\u0105 na rozw\u00f3j i lepsze dopasowanie kariery do swoich potrzeb. Sprawd\u017a, jak \u015bwiadomie zaplanowa\u0107 przebran\u017cowienie i rozw\u00f3j zawodowy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/teamfoodcom.eu\/pl\/zmiana-pracy-po-30-nowy-start-czy-ryzyko-jak-swiadomie-pokierowac-swoja-kariera\/\" \/>\n<meta property=\"og:site_name\" content=\"Teamfoodcom.eu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FoodcomSA\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-22T09:09:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-22T09:11:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/teamfoodcom.eu\/wp-content\/uploads\/2026\/05\/zmiana-pracy-po-30-nowy-start-czy-ryzyko-jak-swiadomie-pokierowac-swoja-kariera.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1369\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Kinga Wi\u015bniewska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Foodcom_SA\" \/>\n<meta name=\"twitter:site\" content=\"@Foodcom_SA\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kinga Wi\u015bniewska\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/teamfoodcom.eu\/pl\/zmiana-pracy-po-30-nowy-start-czy-ryzyko-jak-swiadomie-pokierowac-swoja-kariera\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/teamfoodcom.eu\/pl\/zmiana-pracy-po-30-nowy-start-czy-ryzyko-jak-swiadomie-pokierowac-swoja-kariera\/\"},\"author\":{\"name\":\"Kinga Wi\u015bniewska\",\"@id\":\"https:\/\/teamfoodcom.eu\/pl\/#\/schema\/person\/2a4237b2e660de690f3aa2ecad40daea\"},\"headline\":\"Zmiana pracy po 30. – nowy start czy ryzyko? Jak \u015bwiadomie pokierowa\u0107 swoj\u0105 karier\u0105\",\"datePublished\":\"2026-05-22T09:09:35+00:00\",\"dateModified\":\"2026-05-22T09:11:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/teamfoodcom.eu\/pl\/zmiana-pracy-po-30-nowy-start-czy-ryzyko-jak-swiadomie-pokierowac-swoja-kariera\/\"},\"wordCount\":13,\"publisher\":{\"@id\":\"https:\/\/teamfoodcom.eu\/pl\/#organization\"},\"image\":{\"@id\":\"https:\/\/teamfoodcom.eu\/pl\/zmiana-pracy-po-30-nowy-start-czy-ryzyko-jak-swiadomie-pokierowac-swoja-kariera\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/teamfoodcom.eu\/wp-content\/uploads\/2026\/05\/zmiana-pracy-po-30-nowy-start-czy-ryzyko-jak-swiadomie-pokierowac-swoja-kariera.png\",\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/teamfoodcom.eu\/pl\/zmiana-pracy-po-30-nowy-start-czy-ryzyko-jak-swiadomie-pokierowac-swoja-kariera\/\",\"url\":\"https:\/\/teamfoodcom.eu\/pl\/zmiana-pracy-po-30-nowy-start-czy-ryzyko-jak-swiadomie-pokierowac-swoja-kariera\/\",\"name\":\"Zmiana pracy po 30. \u2013 jak \u015bwiadomie zaplanowa\u0107 now\u0105 karier\u0119? | Teamfoodcom.eu\",\"isPartOf\":{\"@id\":\"https:\/\/teamfoodcom.eu\/pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/teamfoodcom.eu\/pl\/zmiana-pracy-po-30-nowy-start-czy-ryzyko-jak-swiadomie-pokierowac-swoja-kariera\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/teamfoodcom.eu\/pl\/zmiana-pracy-po-30-nowy-start-czy-ryzyko-jak-swiadomie-pokierowac-swoja-kariera\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/teamfoodcom.eu\/wp-content\/uploads\/2026\/05\/zmiana-pracy-po-30-nowy-start-czy-ryzyko-jak-swiadomie-pokierowac-swoja-kariera.png\",\"datePublished\":\"2026-05-22T09:09:35+00:00\",\"dateModified\":\"2026-05-22T09:11:35+00:00\",\"description\":\"Zmiana pracy po 30. mo\u017ce by\u0107 szans\u0105 na rozw\u00f3j i lepsze dopasowanie kariery do swoich potrzeb. Sprawd\u017a, jak \u015bwiadomie zaplanowa\u0107 przebran\u017cowienie i rozw\u00f3j zawodowy.\",\"breadcrumb\":{\"@id\":\"https:\/\/teamfoodcom.eu\/pl\/zmiana-pracy-po-30-nowy-start-czy-ryzyko-jak-swiadomie-pokierowac-swoja-kariera\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/teamfoodcom.eu\/pl\/zmiana-pracy-po-30-nowy-start-czy-ryzyko-jak-swiadomie-pokierowac-swoja-kariera\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/teamfoodcom.eu\/pl\/zmiana-pracy-po-30-nowy-start-czy-ryzyko-jak-swiadomie-pokierowac-swoja-kariera\/#primaryimage\",\"url\":\"https:\/\/teamfoodcom.eu\/wp-content\/uploads\/2026\/05\/zmiana-pracy-po-30-nowy-start-czy-ryzyko-jak-swiadomie-pokierowac-swoja-kariera.png\",\"contentUrl\":\"https:\/\/teamfoodcom.eu\/wp-content\/uploads\/2026\/05\/zmiana-pracy-po-30-nowy-start-czy-ryzyko-jak-swiadomie-pokierowac-swoja-kariera.png\",\"width\":1369,\"height\":700,\"caption\":\"zmiana pracy po 30 - nowy start czy ryzyko jak \u015bwiadomie pokierowa\u0107 swoj\u0105 karier\u0105\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/teamfoodcom.eu\/pl\/zmiana-pracy-po-30-nowy-start-czy-ryzyko-jak-swiadomie-pokierowac-swoja-kariera\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Homepage\",\"item\":\"https:\/\/teamfoodcom.eu\/pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Zmiana pracy po 30. – nowy start czy ryzyko? Jak \u015bwiadomie pokierowa\u0107 swoj\u0105 karier\u0105\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/teamfoodcom.eu\/pl\/#website\",\"url\":\"https:\/\/teamfoodcom.eu\/pl\/\",\"name\":\"Team Foodcom\",\"description\":\"slogan\",\"publisher\":{\"@id\":\"https:\/\/teamfoodcom.eu\/pl\/#organization\"},\"alternateName\":\"alternatywna nazwa\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/teamfoodcom.eu\/pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/teamfoodcom.eu\/pl\/#organization\",\"name\":\"Foodcom S.A.\",\"url\":\"https:\/\/teamfoodcom.eu\/pl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/teamfoodcom.eu\/pl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/teamfoodcom.eu\/wp-content\/uploads\/2025\/02\/favicon.png\",\"contentUrl\":\"https:\/\/teamfoodcom.eu\/wp-content\/uploads\/2025\/02\/favicon.png\",\"width\":192,\"height\":192,\"caption\":\"Foodcom S.A.\"},\"image\":{\"@id\":\"https:\/\/teamfoodcom.eu\/pl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/FoodcomSA\",\"https:\/\/x.com\/Foodcom_SA\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/teamfoodcom.eu\/pl\/#\/schema\/person\/2a4237b2e660de690f3aa2ecad40daea\",\"name\":\"Kinga Wi\u015bniewska\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/45d14af04dbb0bb334a10e8c7452da44d2971aa35c8e20000c4df6ad40cc07e8?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/45d14af04dbb0bb334a10e8c7452da44d2971aa35c8e20000c4df6ad40cc07e8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/45d14af04dbb0bb334a10e8c7452da44d2971aa35c8e20000c4df6ad40cc07e8?s=96&d=mm&r=g\",\"caption\":\"Kinga Wi\u015bniewska\"},\"description\":\"PR and marketing specialist and experienced copywriter working with the industrial and food raw materials industry. On the FDCM.eu blog, she creates expert content on functional ingredients, dietary supplements, and innovations used in the food and FMCG industries. In her articles, she combines product knowledge with communication experience to create substantive yet accessible materials.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/kwi\u015bniewska\/\"],\"url\":\"https:\/\/teamfoodcom.eu\/pl\/author\/kwisniewskafoodcom-pl\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Zmiana pracy po 30. \u2013 jak \u015bwiadomie zaplanowa\u0107 now\u0105 karier\u0119? | Teamfoodcom.eu","description":"Zmiana pracy po 30. mo\u017ce by\u0107 szans\u0105 na rozw\u00f3j i lepsze dopasowanie kariery do swoich potrzeb. Sprawd\u017a, jak \u015bwiadomie zaplanowa\u0107 przebran\u017cowienie i rozw\u00f3j zawodowy.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/teamfoodcom.eu\/pl\/zmiana-pracy-po-30-nowy-start-czy-ryzyko-jak-swiadomie-pokierowac-swoja-kariera\/","og_locale":"pl_PL","og_type":"article","og_title":"Zmiana pracy po 30. \u2013 jak \u015bwiadomie zaplanowa\u0107 now\u0105 karier\u0119? | Teamfoodcom.eu","og_description":"Zmiana pracy po 30. mo\u017ce by\u0107 szans\u0105 na rozw\u00f3j i lepsze dopasowanie kariery do swoich potrzeb. Sprawd\u017a, jak \u015bwiadomie zaplanowa\u0107 przebran\u017cowienie i rozw\u00f3j zawodowy.","og_url":"https:\/\/teamfoodcom.eu\/pl\/zmiana-pracy-po-30-nowy-start-czy-ryzyko-jak-swiadomie-pokierowac-swoja-kariera\/","og_site_name":"Teamfoodcom.eu","article_publisher":"https:\/\/www.facebook.com\/FoodcomSA","article_published_time":"2026-05-22T09:09:35+00:00","article_modified_time":"2026-05-22T09:11:35+00:00","og_image":[{"width":1369,"height":700,"url":"https:\/\/teamfoodcom.eu\/wp-content\/uploads\/2026\/05\/zmiana-pracy-po-30-nowy-start-czy-ryzyko-jak-swiadomie-pokierowac-swoja-kariera.png","type":"image\/png"}],"author":"Kinga Wi\u015bniewska","twitter_card":"summary_large_image","twitter_creator":"@Foodcom_SA","twitter_site":"@Foodcom_SA","twitter_misc":{"Napisane przez":"Kinga Wi\u015bniewska","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/teamfoodcom.eu\/pl\/zmiana-pracy-po-30-nowy-start-czy-ryzyko-jak-swiadomie-pokierowac-swoja-kariera\/#article","isPartOf":{"@id":"https:\/\/teamfoodcom.eu\/pl\/zmiana-pracy-po-30-nowy-start-czy-ryzyko-jak-swiadomie-pokierowac-swoja-kariera\/"},"author":{"name":"Kinga Wi\u015bniewska","@id":"https:\/\/teamfoodcom.eu\/pl\/#\/schema\/person\/2a4237b2e660de690f3aa2ecad40daea"},"headline":"Zmiana pracy po 30. – nowy start czy ryzyko? Jak \u015bwiadomie pokierowa\u0107 swoj\u0105 karier\u0105","datePublished":"2026-05-22T09:09:35+00:00","dateModified":"2026-05-22T09:11:35+00:00","mainEntityOfPage":{"@id":"https:\/\/teamfoodcom.eu\/pl\/zmiana-pracy-po-30-nowy-start-czy-ryzyko-jak-swiadomie-pokierowac-swoja-kariera\/"},"wordCount":13,"publisher":{"@id":"https:\/\/teamfoodcom.eu\/pl\/#organization"},"image":{"@id":"https:\/\/teamfoodcom.eu\/pl\/zmiana-pracy-po-30-nowy-start-czy-ryzyko-jak-swiadomie-pokierowac-swoja-kariera\/#primaryimage"},"thumbnailUrl":"https:\/\/teamfoodcom.eu\/wp-content\/uploads\/2026\/05\/zmiana-pracy-po-30-nowy-start-czy-ryzyko-jak-swiadomie-pokierowac-swoja-kariera.png","inLanguage":"pl-PL"},{"@type":"WebPage","@id":"https:\/\/teamfoodcom.eu\/pl\/zmiana-pracy-po-30-nowy-start-czy-ryzyko-jak-swiadomie-pokierowac-swoja-kariera\/","url":"https:\/\/teamfoodcom.eu\/pl\/zmiana-pracy-po-30-nowy-start-czy-ryzyko-jak-swiadomie-pokierowac-swoja-kariera\/","name":"Zmiana pracy po 30. \u2013 jak \u015bwiadomie zaplanowa\u0107 now\u0105 karier\u0119? | Teamfoodcom.eu","isPartOf":{"@id":"https:\/\/teamfoodcom.eu\/pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/teamfoodcom.eu\/pl\/zmiana-pracy-po-30-nowy-start-czy-ryzyko-jak-swiadomie-pokierowac-swoja-kariera\/#primaryimage"},"image":{"@id":"https:\/\/teamfoodcom.eu\/pl\/zmiana-pracy-po-30-nowy-start-czy-ryzyko-jak-swiadomie-pokierowac-swoja-kariera\/#primaryimage"},"thumbnailUrl":"https:\/\/teamfoodcom.eu\/wp-content\/uploads\/2026\/05\/zmiana-pracy-po-30-nowy-start-czy-ryzyko-jak-swiadomie-pokierowac-swoja-kariera.png","datePublished":"2026-05-22T09:09:35+00:00","dateModified":"2026-05-22T09:11:35+00:00","description":"Zmiana pracy po 30. mo\u017ce by\u0107 szans\u0105 na rozw\u00f3j i lepsze dopasowanie kariery do swoich potrzeb. Sprawd\u017a, jak \u015bwiadomie zaplanowa\u0107 przebran\u017cowienie i rozw\u00f3j zawodowy.","breadcrumb":{"@id":"https:\/\/teamfoodcom.eu\/pl\/zmiana-pracy-po-30-nowy-start-czy-ryzyko-jak-swiadomie-pokierowac-swoja-kariera\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/teamfoodcom.eu\/pl\/zmiana-pracy-po-30-nowy-start-czy-ryzyko-jak-swiadomie-pokierowac-swoja-kariera\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/teamfoodcom.eu\/pl\/zmiana-pracy-po-30-nowy-start-czy-ryzyko-jak-swiadomie-pokierowac-swoja-kariera\/#primaryimage","url":"https:\/\/teamfoodcom.eu\/wp-content\/uploads\/2026\/05\/zmiana-pracy-po-30-nowy-start-czy-ryzyko-jak-swiadomie-pokierowac-swoja-kariera.png","contentUrl":"https:\/\/teamfoodcom.eu\/wp-content\/uploads\/2026\/05\/zmiana-pracy-po-30-nowy-start-czy-ryzyko-jak-swiadomie-pokierowac-swoja-kariera.png","width":1369,"height":700,"caption":"zmiana pracy po 30 - nowy start czy ryzyko jak \u015bwiadomie pokierowa\u0107 swoj\u0105 karier\u0105"},{"@type":"BreadcrumbList","@id":"https:\/\/teamfoodcom.eu\/pl\/zmiana-pracy-po-30-nowy-start-czy-ryzyko-jak-swiadomie-pokierowac-swoja-kariera\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Homepage","item":"https:\/\/teamfoodcom.eu\/pl\/"},{"@type":"ListItem","position":2,"name":"Zmiana pracy po 30. – nowy start czy ryzyko? Jak \u015bwiadomie pokierowa\u0107 swoj\u0105 karier\u0105"}]},{"@type":"WebSite","@id":"https:\/\/teamfoodcom.eu\/pl\/#website","url":"https:\/\/teamfoodcom.eu\/pl\/","name":"Team Foodcom","description":"slogan","publisher":{"@id":"https:\/\/teamfoodcom.eu\/pl\/#organization"},"alternateName":"alternatywna nazwa","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/teamfoodcom.eu\/pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/teamfoodcom.eu\/pl\/#organization","name":"Foodcom S.A.","url":"https:\/\/teamfoodcom.eu\/pl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/teamfoodcom.eu\/pl\/#\/schema\/logo\/image\/","url":"https:\/\/teamfoodcom.eu\/wp-content\/uploads\/2025\/02\/favicon.png","contentUrl":"https:\/\/teamfoodcom.eu\/wp-content\/uploads\/2025\/02\/favicon.png","width":192,"height":192,"caption":"Foodcom S.A."},"image":{"@id":"https:\/\/teamfoodcom.eu\/pl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/FoodcomSA","https:\/\/x.com\/Foodcom_SA"]},{"@type":"Person","@id":"https:\/\/teamfoodcom.eu\/pl\/#\/schema\/person\/2a4237b2e660de690f3aa2ecad40daea","name":"Kinga Wi\u015bniewska","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/45d14af04dbb0bb334a10e8c7452da44d2971aa35c8e20000c4df6ad40cc07e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/45d14af04dbb0bb334a10e8c7452da44d2971aa35c8e20000c4df6ad40cc07e8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/45d14af04dbb0bb334a10e8c7452da44d2971aa35c8e20000c4df6ad40cc07e8?s=96&d=mm&r=g","caption":"Kinga Wi\u015bniewska"},"description":"PR and marketing specialist and experienced copywriter working with the industrial and food raw materials industry. On the FDCM.eu blog, she creates expert content on functional ingredients, dietary supplements, and innovations used in the food and FMCG industries. In her articles, she combines product knowledge with communication experience to create substantive yet accessible materials.","sameAs":["https:\/\/www.linkedin.com\/in\/kwi\u015bniewska\/"],"url":"https:\/\/teamfoodcom.eu\/pl\/author\/kwisniewskafoodcom-pl\/"}]}},"_links":{"self":[{"href":"https:\/\/teamfoodcom.eu\/pl\/wp-json\/wp\/v2\/posts\/130132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teamfoodcom.eu\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teamfoodcom.eu\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teamfoodcom.eu\/pl\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/teamfoodcom.eu\/pl\/wp-json\/wp\/v2\/comments?post=130132"}],"version-history":[{"count":2,"href":"https:\/\/teamfoodcom.eu\/pl\/wp-json\/wp\/v2\/posts\/130132\/revisions"}],"predecessor-version":[{"id":130145,"href":"https:\/\/teamfoodcom.eu\/pl\/wp-json\/wp\/v2\/posts\/130132\/revisions\/130145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teamfoodcom.eu\/pl\/wp-json\/wp\/v2\/media\/130135"}],"wp:attachment":[{"href":"https:\/\/teamfoodcom.eu\/pl\/wp-json\/wp\/v2\/media?parent=130132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teamfoodcom.eu\/pl\/wp-json\/wp\/v2\/categories?post=130132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teamfoodcom.eu\/pl\/wp-json\/wp\/v2\/tags?post=130132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}